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Sweet Corn Sandwich Recipe

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Sweet Corn Sandwich
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Ingredients

  • Sweet Corn Kernels – 1 cup
  • Bread Slices – 10 to 12
  • Cheese Slices – 4 to 5 (optional)
  • Onion – 1, sliced (optional)
  • Capsicum – 1, sliced (optional)
  • Tomato – 1, sliced (optional)
  • Mint Leaves – 1 cup
  • Green Chillies – 3
  • Coconut – 1/4 cup, grated
  • Lemon Juice – 3 tsp
  • Carrot – 3 tblsp, grated
  • Coriander Leaves – 3 tblsp
  • Pepper Powder – 1 sp
  • Butter – little
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 398g
Calories 463  
Calories from Fat 177 38%
Total Fat 20.25g 25%
Saturated Fat 12.38g 50%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 430mg 18%
Potassium 854mg 24%
Total Carbs 60.19g 16%
Dietary Fiber 7.9g 26%
Sugars 13.65g 9%
Protein 16.62g 27%
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