Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich Recipe

• 1 1/2 x banana, cut into 1-inch thick chunks
• 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
• 1/2 can tuna, (packed in water), liquid removed, and, flaked
• 1 x spring onion, finely, minced
• 2 Tbsp. canned corn, liquid removed
• 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
• 2 slc granary bread
• 1/2 x tomato, sliced frisee lettuce

Directions