Sweet Carrot Milk ( Gajar Ki Kheer ) Recipe

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Servings: 4

Ingredients

Cost per serving $0.63 view details

Directions

  1. Heat the ghee in a heavy pan and add in the carrots.
  2. Fry them well scraping up any bits which stick to the bottom of the pan.
  3. When they are translucent/soft add in the lowfat milk sugar and cashew nuts and bring to the boil.
  4. Reduce the heat and simmer till the mix thickens slightly (about 15 min).
  5. Take off the heat and add in the cardamom pwdr.
  6. Serve cool.
  7. The first of these recipes is either a drink or possibly a dessert that uses cashew nuts for their texture
  8. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 277  
Calories from Fat 111 40%
Total Fat 12.67g 16%
Saturated Fat 6.22g 25%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 180mg 8%
Potassium 504mg 14%
Total Carbs 33.32g 9%
Dietary Fiber 1.2g 4%
Sugars 29.81g 20%
Protein 9.46g 15%
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