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Home » Recipes » Stuffed Ridge Gourd And Lady Fingers

Stuffed Ridge Gourd And Lady Fingers Recipe

Name: Stuffed Ridge Gourd And Lady Fingers
Ingredients: 2 x Hard tender ridge gourds, (2 to 3); 10 x Fresh tender lady fingers, (10 to 15); 3/4 tsp Dhania pwdr, salt and mango pwdr; 1/4 tsp Turmeric pwdr; 1 pch Asafoetida; 1/2 tsp Mustard and cumin seeds; 1 Tbsp. Oil

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.23 view details

2 x Hard tender ridge gourds, (2 to 3)
10 x Fresh tender lady fingers, (10 to 15)
3/4 tsp Dhania pwdr, salt and mango pwdr
1/4 tsp Turmeric pwdr
1 pch Asafoetida
1/2 tsp Mustard and cumin seeds
1 Tbsp. Oil

Directions

Scrape the gourds to remove the rough outer skin. Chop off tops and tails of lady fingers and gourds.
Make insertions vertically deep sufficient to stuff masala. Keep aside.
Mix all dry masala and stuff into the vegetables. Chop them in 1 inch size pcs.
Heat oil in a pan and add in the cumin and mustard seeds. Let them start to splutter. Now add in the vegetables and sprinkle very little water. Cover with a lid containing water and allow to cook on low fire until tender. Stir occasionally.
Serve warm with crisp chappati or possibly puris.

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Amount Per Recipe	%DV
Recipe Size 15g
Calories 130
Calories from Fat 125	96%
Total Fat 14.13g	18%
Saturated Fat 1.05g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 25mg	1%
Total Carbs 0.93g	0%
Dietary Fiber 0.4g	1%
Sugars 0.13g	0%
Protein 0.45g	1%

Stuffed Ridge Gourd And Lady Fingers Recipe

Ingredients