Strudel with millet Recipe

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Savory strudel full of healthy goodness

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Cook time:
Servings: 6 servings
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Ingredients

Cost per serving $0.81 view details

Directions

  1. Sauté onion and garlic in olive oil until soft.
  2. Stir in carrot and millet.
  3. Add water and milk, stir, and bring to a boil. Reduce flame and simmer millet and carrots over low heat for about 20 minutes or until millet absorbs all the liquid and becomes soft. Stir occasionally to prevent burning. Remove from flame.
  4. Mix in the butter and let the mixture cool slightly.
  5. Whisk the eggs lightly with a fork; add cheese, chives, salt and pepper, mix. Blend the mixture into the slightly cooled millet.
  6. Sprinkle a phyllo dough sheet with the mixture of hot water and oil, lay another sheet onto it, and sprinkle again.
  7. Distribute evenly one third of the filling onto the prepared sheets, roll into strudel. Repeat the process with the rest of the sheets. The amount is enough for 3 rolls.
  8. Place the strudels in a greased tin.
  9. Brush each roll with melted butter. Bake in the oven at 180˚C for 30 minutes until golden in colour.
  10. Leave the strudel to cool slightly before cutting. Serve with yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 286  
Calories from Fat 153 53%
Total Fat 17.42g 22%
Saturated Fat 6.9g 28%
Trans Fat 0.12g  
Cholesterol 88mg 29%
Sodium 305mg 13%
Potassium 229mg 7%
Total Carbs 24.41g 7%
Dietary Fiber 3.1g 10%
Sugars 3.82g 3%
Protein 8.47g 14%
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