Strudel with millet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sheets phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.87g 		olive oil
1.13g 		carrot
21.76g 		millet
25.0g 		water
50.04g 		milk
34.38g 		butter
2.37g 		eggs
14.67g 		swiss cheese
8.25g 		chives
2.0g 		salt
0.5g 		pepper
0.09g 		water
19.75g 		oil
4.53g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.0 0.2 2.76 0.0 1.11 0.02 1.85 2.22 0.04 0.0 0.01 0.0 0.0 0.04 8.47 50.82
Total Fat (g) 0.02 0.0 1.13 0.05 1.06 0.0 1.12 1.92 1.46 2.29 0.0 0.0 0.0 0.0 4.53 3.84 17.42 104.52
Carbohydrates (g) 1.54 0.29 0.0 2.08 18.21 0.0 1.55 0.0 0.11 0.44 0.11 0.0 0.06 0.0 0.0 0.0 24.41 146.46
Ash (g) 0.06 0.01 0.0 0.21 0.81 0.05 0.24 0.05 0.13 0.23 0.01 0.5 0.0 0.02 0.0 0.1 2.42 14.52
Calories (kcal) 6.6 1.296 9.945 8.92 94.5 0.0 20.627 16.969 20.973 31.35 0.5 0.0 0.225 0.0 40.075 33.938 285.919 1715.514
Starch (g) 0.0 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) 0.16 n/a n/a 0.78 n/a n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.97 5.82
Glucose (dextrose) (g) 0.33 n/a n/a 0.13 n/a n/a 0.0 n/a 0.03 0.04 n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) 0.21 n/a n/a 0.12 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 1.81 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 1.83 10.98
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 0.0 19.21 2.17 49.99 30.36 0.38 11.12 3.06 1.84 0.0 0.01 19.73 0.0 0.75 153.84 923.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 1.03 n/a 0.0 1.81 0.0 0.11 0.11 0.04 0.0 0.0 0.0 0.0 0.0 3.82 22.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.6 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 3.795 1.575 0.011 7.179 2.0 1.501 38.848 0.568 7.773 65.258 1.22 0.12 0.386 0.593 0.0 1.136 131.963 791.778
Iron (mg) 0.03 0.01 0.01 0.07 0.75 0.0 0.01 0.0 0.27 0.02 0.04 0.0 0.03 0.0 0.0 0.0 1.24 7.44
Magnesium (mg) 1.65 0.218 0.0 2.611 28.5 0.5 3.438 0.047 1.76 3.135 0.4 0.005 0.171 0.198 0.0 0.095 42.727 256.362
Phosphorus (mg) 4.785 1.331 0.0 7.615 71.25 0.0 31.284 0.568 28.013 46.778 0.66 0.0 0.153 0.0 0.0 1.136 193.573 1161.438
Potassium (mg) 24.09 3.489 0.011 69.619 48.75 0.0 49.161 0.568 19.653 6.353 5.2 0.04 1.112 0.0 0.0 1.136 229.182 1375.092
Sodium (mg) 0.66 0.148 0.023 15.012 1.25 2.002 13.751 13.632 20.533 15.84 0.08 193.79 0.039 0.79 0.0 27.264 304.813 1828.878
Zinc (mg) 0.03 0.01 0.0 0.05 0.42 0.01 0.14 0.0 0.16 0.36 0.01 0.0 0.0 0.0 0.0 0.0 1.19 7.14
Copper (mg) 0.007 0.003 0.0 0.011 0.188 0.005 0.003 0.0 0.015 0.003 0.001 0.0 0.001 0.002 0.0 0.0 0.238 1.428
Manganese (mg) 0.021 0.015 0.0 0.03 0.408 0.0 0.0 0.0 0.006 0.001 0.003 0.001 0.005 0.0 n/a 0.0 0.489 2.934
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.0 1.3 0.0 4.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 0.33 0.078 0.0 3634.566 0.0 0.0 35.066 59.143 71.427 68.475 80.0 0.0 0.264 0.0 0.0 118.286 4067.635 24405.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.626 15.88 20.387 17.655 0.0 0.0 0.0 0.0 0.0 31.761 95.309 571.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 181.663 0.0 0.0 9.626 16.188 20.533 18.15 4.0 0.0 0.013 0.0 0.0 32.376 282.55 1695.3
Beta Carotene (mcg) 0.165 0.044 0.0 1802.489 n/a 0.0 1.719 3.739 1.467 5.775 48.0 0.0 0.138 0.0 0.0 7.479 1871.014 11226.084
Vitamin E (mg) 0.0 0.0 0.16 0.14 0.01 0.0 0.02 0.05 0.14 0.03 0.0 0.0 0.0 0.0 0.42 0.11 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 13.751 1.325 5.133 3.63 n/a n/a n/a 0.0 n/a 2.651 26.491 158.946
Lycopene (mcg) 0.0 0.0 0.0 0.218 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.223 1.338
Lutein + zeaxanthin (mcg) 0.66 0.139 0.0 55.695 n/a 0.0 0.0 0.0 48.547 0.0 18.32 0.0 0.181 0.0 0.0 0.0 123.542 741.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.008 0.002 0.0 0.015 0.105 0.0 0.014 0.0 0.01 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.161 0.966
Riboflavin (mg) 0.005 0.001 0.0 0.013 0.073 0.0 0.062 0.001 0.07 0.025 0.003 0.0 0.0 0.0 0.0 0.001 0.254 1.524
Niacin (mg) 0.02 0.006 0.0 0.213 1.18 0.0 0.038 0.001 0.01 0.007 0.004 0.0 0.001 0.0 0.0 0.002 1.482 8.892
Pantothenic acid (mg) 0.02 0.005 0.0 0.059 0.213 0.0 0.124 0.003 0.211 0.035 0.001 0.0 n/a 0.0 0.0 0.005 0.676 4.056
Vitamin B-6 (mg) 0.02 0.011 0.0 0.03 0.095 0.0 0.014 0.0 0.021 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.198 1.188
Folate (mcg) 3.135 0.026 0.0 4.134 21.25 0.0 1.719 0.071 6.893 0.495 0.28 0.0 0.009 0.0 0.0 0.142 38.154 228.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.19 0.28 0.0 0.0 0.0 0.0 0.0 0.01 0.63 3.78
Choline (mg) 1.0 0.2 0.0 1.9 n/a 0.0 4.9 0.4 36.8 1.3 0.1 0.0 0.0 0.0 n/a 0.9 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.002 0.03 n/a 0.028 0.0 0.025 0.033 n/a 0.0 n/a n/a 0.0 0.0 0.121 0.726
Threonine (g) 0.003 0.001 0.0 0.041 0.088 n/a 0.048 0.001 0.082 0.086 n/a 0.0 n/a n/a 0.0 0.002 0.352 2.112
Isoleucine (g) 0.002 0.002 0.0 0.017 0.118 n/a 0.058 0.001 0.098 0.127 n/a 0.0 n/a n/a 0.0 0.002 0.426 2.556
Leucine (g) 0.005 0.003 0.0 0.022 0.35 n/a 0.093 0.002 0.16 0.244 n/a 0.0 n/a n/a 0.0 0.004 0.882 5.292
Lysine (g) 0.007 0.002 0.0 0.022 0.053 n/a 0.048 0.002 0.133 0.214 n/a 0.0 n/a n/a 0.0 0.003 0.483 2.898
Methionine (g) 0.0 0.001 0.0 0.004 0.055 n/a 0.028 0.0 0.056 0.064 n/a 0.0 n/a n/a 0.0 0.001 0.209 1.254
Cystine (g) 0.0 0.001 0.0 0.017 0.053 n/a 0.007 0.0 0.04 0.024 n/a 0.0 n/a n/a 0.0 0.0 0.142 0.852
Phenylalanine (g) 0.005 0.002 0.0 0.013 0.145 n/a 0.052 0.001 0.1 0.137 n/a 0.0 n/a n/a 0.0 0.002 0.456 2.736
Tyrosine (g) 0.002 0.001 0.0 0.009 0.085 n/a 0.052 0.001 0.073 0.139 n/a 0.0 n/a n/a 0.0 0.002 0.363 2.178
Valine (g) 0.003 0.003 0.0 0.015 0.145 n/a 0.065 0.001 0.126 0.177 n/a 0.0 n/a n/a 0.0 0.003 0.538 3.228
Arginine (g) 0.017 0.005 0.0 0.02 0.095 n/a 0.028 0.001 0.12 0.077 n/a 0.0 n/a n/a 0.0 0.001 0.363 2.178
Histidine (g) 0.002 0.001 0.0 0.009 0.06 n/a 0.028 0.0 0.045 0.088 n/a 0.0 n/a n/a 0.0 0.001 0.234 1.404
Alanine (g) 0.003 0.001 0.0 0.024 0.248 n/a 0.034 0.001 0.109 0.075 n/a 0.0 n/a n/a 0.0 0.001 0.496 2.976
Aspartic acid (g) 0.015 0.004 0.0 0.041 0.183 n/a 0.083 0.001 0.195 0.13 n/a 0.0 n/a n/a 0.0 0.003 0.654 3.924
Glutamic acid (g) 0.043 0.007 0.0 0.08 0.6 n/a 0.223 0.004 0.246 0.47 n/a 0.0 n/a n/a 0.0 0.009 1.683 10.098
Glycine (g) 0.005 0.002 0.0 0.011 0.073 n/a 0.028 0.0 0.063 0.042 n/a 0.0 n/a n/a 0.0 0.001 0.224 1.344
Proline (g) 0.002 0.001 0.0 0.011 0.22 n/a 0.117 0.002 0.075 0.304 n/a 0.0 n/a n/a 0.0 0.004 0.735 4.41
Serine (g) 0.003 0.002 0.0 0.011 0.16 n/a 0.038 0.001 0.142 0.135 n/a 0.0 n/a n/a 0.0 0.002 0.495 2.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.438 5.088 62.04 7.59 0.0 0.0 0.0 0.0 0.0 10.177 88.333 529.998
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.007 0.001 0.155 0.009 0.18 0.0 0.643 1.216 0.455 1.467 0.0 0.0 0.001 0.0 0.337 2.432 6.901 41.406
Phytosterols (mg) 2.475 n/a 2.486 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 11.333 n/a 16.376 98.256
Monounsaturated Fat (g) 0.002 0.0 0.821 0.002 0.193 0.0 0.278 0.497 0.559 0.6 0.0 0.0 0.001 0.0 1.03 0.995 4.978 29.868
Polyunsaturated (g) 0.003 0.002 0.118 0.026 0.533 0.0 0.069 0.072 0.199 0.08 0.001 0.0 0.001 0.0 2.953 0.144 4.201 25.206
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