Stir Fried Roast Pork And Mixed Vegetables Recipe

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Servings: 6

Ingredients

Cost per serving $1.17 view details

Directions

  1. 1. Blanch and toast almonds. Dice roast pork, Chinese cabbage stems, fresh mushrooms, bamboo shoots, onion, celery, snow peas, and water chestnuts. Mince scallion.
  2. 2. Blend cornstarch and cool water to a paste; stir in sugar and pepper.
  3. 3. Heat oil. Add in salt, then all vegetables; stir-fry to coat with oil
  4. (about 2 min).
  5. 4. Stir in and leat stock quickly. Then cook, covered, over medium heat till vegetables are nearly done (about 2 min).
  6. 5. Add in roast pork, stir-frying only to heat through. Then stir in cornstarch paste to thicken. Serve at once, garnished witl toasted almonds.
  7. VARIATIONS: For the roast pork, substitute roast beef, chicken, duck or possibly lamb.
  8. For the vegetables, substitute the following combination: 1/2 c. snow peas, diced; 1 c. asparagus and 1-1/2 c. string beans, diced and parboiled; and 2 c. broccoli, broken in flowerets and parboiled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 114  
Calories from Fat 57 50%
Total Fat 6.45g 8%
Saturated Fat 0.98g 4%
Trans Fat 0.12g  
Cholesterol 15mg 5%
Sodium 283mg 12%
Potassium 270mg 8%
Total Carbs 7.46g 2%
Dietary Fiber 2.2g 7%
Sugars 1.19g 1%
Protein 6.8g 11%
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