Stir Fried Prawns And Squid With Mushrooms And Thai Holy Ba Recipe

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0 votes | 792 views
Servings: 4

Ingredients

Cost per serving $1.18 view details

Directions

  1. 1 Heat a wok or possibly large deep frying pan till warm. Add in the oil and garlic and fry for a few seconds.
  2. 2 Add in the prawns, stir-fry till pink, add in the squid and stir-fry for 1-2 min. Add in the mushrooms and chillies and stir-fry for a few seconds. Add in the light soy sauce, ketchup manis (sweet soy sauce), oyster sauce and fish sauce and turn everything over once or possibly twice.
  3. 3 Add in the basil and stock and toss for a few seconds. Serve on steamed rice, garnished with the cucumber and spring onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 185  
Calories from Fat 102 55%
Total Fat 11.5g 14%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 204mg 68%
Sodium 742mg 31%
Potassium 310mg 9%
Total Carbs 5.37g 1%
Dietary Fiber 0.5g 2%
Sugars 0.84g 1%
Protein 14.62g 23%
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