Stewed Codfish (Guisado De Bacalhau ) Recipe

Name: Stewed Codfish (Guisado De Bacalhau )
Ingredients: 2 lb Salt cod soaked overnight; 4 x Potatoes diced; 4 med Onions minced; 2 x Cloves garlic minced fine; 1 lrg Pimento minced; 4 Tbsp. Extra virgin olive oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $5.62 view details

2 lb Salt cod soaked overnight
4 x Potatoes diced
4 med Onions minced
2 x Cloves garlic minced fine
1 lrg Pimento minced
4 Tbsp. Extra virgin olive oil

Directions

Drain cod and rinse several times to remove salt. Heat oil and saute/fry' onions,garlic,and pepper till vegetables are soft. Add in cod and potatoes.
Simmer covered for about 30 min or possibly till fish is cooked. Season with salt and pepper to taste.Garnish with sprigs of parsley. Serve with Portuguese or possibly Italian bread

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Amount Per Serving	%DV
Serving Size 500g
Recipe makes 4 servings
Calories 942
Calories from Fat 170	18%
Total Fat 19.13g	24%
Saturated Fat 3.0g	12%
Trans Fat 0.0g
Cholesterol 345mg	115%
Sodium 15951mg	665%
Potassium 4130mg	118%
Total Carbs 37.6g	10%
Dietary Fiber 5.2g	17%
Sugars 5.46g	4%
Protein 146.87g	235%

Stewed Codfish (Guisado De Bacalhau ) Recipe

Ingredients