Steamed Asparagus With Herbed Mustard Sauce Recipe

Name: Steamed Asparagus With Herbed Mustard Sauce
Ingredients: 500 gm fresh asparagus spears; 3 Tbsp. mayonnaise; 2 Tbsp. lowfat sour cream or possibly lowfat yoghurt; 1 Tbsp. seeded mustard; 1 Tbsp. fresh dill, minced; 1 Tbsp. fresh parsley, minced; 1 Tbsp. capers, rinsed and finely chopped; shavings of parmesan cheese; black pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $10.40 view details

500 gm fresh asparagus spears
3 Tbsp. mayonnaise
2 Tbsp. lowfat sour cream or possibly lowfat yoghurt
1 Tbsp. seeded mustard
1 Tbsp. fresh dill, minced
1 Tbsp. fresh parsley, minced
1 Tbsp. capers, rinsed and finely chopped
Â Â shavings of parmesan cheese
Â Â black pepper

Directions

Trim the bottom ends of the asparagus.
Steam, poach or possibly microwave the asparagus till just tender. To microwave, place the spears on a plate, pointed tips inward, sprinkle over 1 tsp. of water and cover with plastic wrap. Cook on 'high' for approximately 2 min.
Meanwhile, make the sauce, mix all the remaining ingredients together till smooth.
To serve, drizzle the sauce over the hot asparagus, top with shavings of parmesan cheese and black pepper.

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Amount Per Recipe	%DV
Recipe Size 361g
Calories 422
Calories from Fat 360	85%
Total Fat 40.77g	51%
Saturated Fat 7.78g	31%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 671mg	28%
Potassium 622mg	18%
Total Carbs 12.58g	3%
Dietary Fiber 6.5g	22%
Sugars 6.15g	4%
Protein 7.3g	12%

Steamed Asparagus With Herbed Mustard Sauce Recipe

Ingredients