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Home » Recipes » Squash And Adzuki Beans

Squash And Adzuki Beans Recipe

Name: Squash And Adzuki Beans
Ingredients: 1 c. Adzuki beans -- dry; 3 1/2 c. Water; 1 piece dry kombu*; 1 c. Butternut squash -- diced; 1/2 tsp Ginger root -- grated; 1 Tbsp. Fresh parsley -- minced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.53 view details

1 c. Adzuki beans -- dry
3Â 1/2 c. Water
1 piece dry kombu*
1 c. Butternut squash -- diced
1/2 tsp Ginger root -- grated
1 Tbsp. Fresh parsley -- minced

Directions

Soak beans overnight. Drain. Place beans, water, and kombu in a medium-size saucepan. Bring to a boil, then reduce heat and simmer, covered, for 1 hour. Stir in squash and ginger root, then cover and simmer30 min longer. Mix gently with a wooden spoon, and break up the kombu that has softened. Serve garnished with parsley.

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Amount Per Serving	%DV
Serving Size 191g
Recipe makes 6 servings
Calories 117
Calories from Fat 2	2%
Total Fat 0.2g	0%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Potassium 485mg	14%
Total Carbs 23.01g	6%
Dietary Fiber 4.6g	15%
Sugars 0.44g	0%
Protein 6.74g	11%

Squash And Adzuki Beans Recipe

Ingredients