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Spring Salmon Dinner Recipe

Name: Spring Salmon Dinner
Ingredients: 4 x Salmon fillets; 1/4 c. Nonfat mayonnaise; 1 Tbsp. Skim lowfat milk; 1 tsp Dry dill; 1 tsp Lemon pepper; 1 sm Tomato

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.36 view details

4 x Salmon fillets
1/4 c. Nonfat mayonnaise
1 Tbsp. Skim lowfat milk
1 tsp Dry dill
1 tsp Lemon pepper
1 sm Tomato

Directions

Preheat broiler.
Remove any small bones from salmon fillets with tweezers. In small bowl, mix mayonnaise, lowfat milk, dill, lemon pepper and diced tomato. Arrange salmon on broiling pan, brush salmon with corn-oil and sprinkle with pepper. Broil salmon for 8 min, or possibly till fish flakes easily when tested with a fork.
Arrange salmon on plates and serve dill-sauce on the side.

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Amount Per Serving	%DV
Serving Size 245g
Recipe makes 4 servings
Calories 522
Calories from Fat 343	66%
Total Fat 38.27g	48%
Saturated Fat 7.67g	31%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 193mg	8%
Potassium 800mg	23%
Total Carbs 1.67g	0%
Dietary Fiber 0.5g	2%
Sugars 0.98g	1%
Protein 40.87g	65%

Spring Salmon Dinner Recipe

Ingredients