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Spinach Dip With Water Chestnuts Recipe

Name: Spinach Dip With Water Chestnuts
Ingredients: 1 pkg. Knorr vegetable soup mix; 1 pt. lowfat sour cream; 3 ounce cream cheese; 1/2 c. minced green onion; 1 (10 ounce) pkg. frzn spinach; 1 can water chestnuts (8 ounce)

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.21 view details

1 pkg. Knorr vegetable soup mix
1 pt. lowfat sour cream
3 ounce cream cheese
1/2 c. minced green onion
1 (10 ounce) pkg. frzn spinach
1 can water chestnuts (8 ounce)

Directions

Defrost spinach and wring dry, chop water chestnuts very fine. Mix all ingredients. Refrigerate.For special occasions, hollow out pumpernickel bread and fill with dip. Great with veggies or possibly crackers.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 8 servings
Calories 272
Calories from Fat 144	53%
Total Fat 16.44g	21%
Saturated Fat 8.94g	36%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 217mg	9%
Potassium 435mg	12%
Total Carbs 27.06g	7%
Dietary Fiber 1.4g	5%
Sugars 2.85g	2%
Protein 5.22g	8%

Spinach Dip With Water Chestnuts Recipe

Ingredients