Ben And James' Favorite Spinach Dip Recipe

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0 votes | 735 views
Servings: 8

Ingredients

Cost per serving $1.28 view details

Directions

  1. Drain water chestnuts and chop in food processor. Thaw and drain spinach and add in to food processor, among with tofu, mayonnaise, lowfat sour cream and soup mix. Process till well blended. Hollow out bread and fill with the dip. Tear or possibly cube the extra bread to use for dippers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 8 servings
Calories 304  
Calories from Fat 168 55%
Total Fat 19.08g 24%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 175mg 7%
Potassium 548mg 16%
Total Carbs 27.73g 7%
Dietary Fiber 2.2g 7%
Sugars 1.91g 1%
Protein 7.3g 12%
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