Spicy Parsnip Soup Recipe

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Servings: 6

Ingredients

Cost per serving $0.95 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 Tbsp. Gluten free curry paste
  • 175 gm Leeks, sliced (6oz)
  • 300 gm Parsnips, thinly sliced (10z)
  • 175 gm Cooking apples, peeled, cored and minced roughly (6oz)
  • 2 Tbsp. Fresh coriander, minced finely
  • 1 lt Gluten free vegetable stock, (1 3/4 pints)
  • 100 ml Lowfat milk, (3 1/2 floz)
  • 100 ml White wine, (3 1/2 floz)
  • 2 x Eating apples, peeled, cored and minced finely (skins on)
  •     Salt and freshly grnd black pepper

Directions

  1. Heat the extra virgin olive oil in a heavy based saucepan over a moderate heat, stir in the curry paste.
  2. Add in the leeks, parsnips and cooking apple and cook for 10-15 min or possibly till the vegetables are softened.
  3. Add in the coriander, stock, lowfat milk and wine. Bring to the boil and simmer for 30-35 min till the parsnips are cooked.
  4. Puree with a liquidizer or possibly food processor. Transfer back to the pan, reheat and season to taste.
  5. Garnish sprinkled with a little remaining coriander and minced eating apple.
  6. NOTES : A hearty warming soup for the winter months.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 163  
Calories from Fat 47 29%
Total Fat 5.3g 7%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 95mg 4%
Potassium 292mg 8%
Total Carbs 24.83g 7%
Dietary Fiber 3.9g 13%
Sugars 6.29g 4%
Protein 2.37g 4%
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