Curry Parsnip Soup Recipe

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0 votes | 815 views
Servings: 1

Ingredients

Cost per recipe $2.75 view details

Directions

  1. Heat oil in a saucepan, add in onions and curry paste...mix thoroughly, cook till soft. Add in parsnip coat in curry mix, then add in stock and water and cook for 20 min.
  2. Once cooked, puree in a blender, return to the saucepan and stir in lowfat yoghurt...reheat soup, serve with some crusty bread and butter.
  3. Note: be careful not to boil soup when reheating, as lowfat yoghurt will curdle.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 958g
Calories 271  
Calories from Fat 156 58%
Total Fat 17.66g 22%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 2079mg 87%
Potassium 501mg 14%
Total Carbs 24.07g 6%
Dietary Fiber 2.4g 8%
Sugars 15.9g 11%
Protein 6.05g 10%
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