Spicy Mexican Meat Loaf Recipe

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0 votes | 649 views
Servings: 10

Ingredients

Cost per serving $1.16 view details

Directions

  1. In a large bowl put together the grnd beef, bread crumbs, onion, garlic, green chilies, tomato sauce, egg whites, Worcestershire sauce, chili pwdr, cumin, pepper, oregano, salt, cayenne pepper and cheese. Mix together very well.Form the meat mix into loaf shape. Place onto a broiler pan treated with a non-stick spray. Bake at 350 degrees for 45-60 min, till done. Top with salsa. Allow to stand for 5 min before slicing.
  2. By baking the meat loaf on a broiler pan, the fat is allowed to drain off. The meat loaf isn't cooking in its own fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 10 servings
Calories 288  
Calories from Fat 154 53%
Total Fat 17.16g 21%
Saturated Fat 7.27g 29%
Trans Fat 0.85g  
Cholesterol 71mg 24%
Sodium 418mg 17%
Potassium 444mg 13%
Total Carbs 11.41g 3%
Dietary Fiber 1.3g 4%
Sugars 2.45g 2%
Protein 21.12g 34%
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