Veal with spicy peanut sauce Recipe

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1 vote | 2140 views

Succulent Sunday roast with delicious sauce.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $5.37 view details
  • 900 g veal (blade roast, boneless)
  • 1 tsp sesoning blend (garlic powder, salt, and pepper)
  • 3 tsp olive oil
  • For the sauce:
  • 1 tbs fresh ginger, minced
  • 1 tbs fresh garlic, minced or
  • ½ tbs garlic paste
  • ¼ cup smooth natural peanut butter
  • ¼ cup tomato puree or sauce
  • 3 tbs soy sauce
  • 2 tbs sugar
  • 2 tsp chilli powder
  • 3 tbs water

Directions

  1. Trim any visible fat from the veal blade roast, and rub it on all sides with a seasoning blend.
  2. Heat the oil in a heavy frying pan over high heat and brown the roast well on all sides, about 2 minutes per side. Put aside.
  3. In a food processor or a blender, combine ginger, garlic, peanut butter, and tomato puree and process until the ingredients are well-combined.
  4. Add the soy sauce, sugar, chili powder, water and process again until everything is mixed.
  5. Put the veal roast into the small, deep oven-proof dish, then pour sauce over and cover the dish..
  6. Cook in the oven at 180˚C for 1 ½ hours, or until the roast is tender.
  7. Remove the meat onto a cutting board and let it rest for a few minutes. If the sauce looks separated, whisk it for a minute to combine.
  8. Slice meat into slices about ½ inch thick and serve with sauce drizzled over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 317  
Calories from Fat 112 35%
Total Fat 12.88g 16%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 959mg 40%
Potassium 715mg 20%
Total Carbs 15.76g 4%
Dietary Fiber 1.7g 6%
Sugars 8.77g 6%
Protein 34.75g 56%
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