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Spicy Black Bean Burgers Recipe

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Spicy Black Bean Burgers
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Ingredients

  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dry oregano
  • 1 jalapeno, seeded and minced
  • 1 Tablespoon olive oil, using more if needed as frying
  • 1/2 medium red pepper, diced
  • 1 ear corn (uncooked), kernels removed from ear
  • 1 (15 oz) can Bush Black Beans, drained, rinsed, and mashed
  • 1/2 cup plain bread crumbs
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 4 teaspoon chili powder
  • 1 Tablespoons minced cilantro
  • 1/2 cup flour

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 308g
Calories 680  
Calories from Fat 173 25%
Total Fat 19.76g 25%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1677mg 70%
Potassium 743mg 21%
Total Carbs 110.86g 30%
Dietary Fiber 11.7g 39%
Sugars 10.6g 7%
Protein 17.98g 29%
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