Spiced Pinto Beans Powder (Chutney Powder) Recipe

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1 vote | 516 views
Servings: 2

Ingredients

  • 1 cup Pinto Beans
  • ¼ cup Coriander Seeds (Dhaniyalu, Dhaniya)
  • ½ tsp Cumin Seeds
  • A pinch of Asafetida (Inguva, Hing)
  • 2 tsp Red Chili Powder (Adjust according to your taste)
  • Salt as needed

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 2 servings
Calories 373  
Calories from Fat 29 8%
Total Fat 3.37g 4%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 44mg 2%
Potassium 1500mg 43%
Total Carbs 66.73g 18%
Dietary Fiber 19.4g 65%
Sugars 2.11g 1%
Protein 22.31g 36%
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