Mexican Bean Stew Recipe

Name: Mexican Bean Stew
Ingredients: 1 can Pinto beans,liquid removed, rinsed; 2 Tbsp. ,Mexican Spice Mix (below); 2 x Carrots, cut in 2" chunks; 1/2 c. Zucchini,cut in 2" chunks; 2 can Low sodium tomato sauce Mexican Spice Mix; 5 tsp Cumin; 5 tsp Chili pwdr; 2 1/2 tsp Black pepper; 5 Tbsp. Chopped onions, dry; 5 Tbsp. Chopped garlic, dry; 2 1/2 tsp Salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.38 view details

1 can Pinto beans,liquid removed, rinsed
2 Tbsp. ,Mexican Spice Mix (below)
2 x Carrots, cut in 2" chunks
1/2 c. Zucchini,cut in 2" chunks
2 can Low sodium tomato sauce Mexican Spice Mix
5 tsp Cumin
5 tsp Chili pwdr
2 1/2 tsp Black pepper
5 Tbsp. Chopped onions, dry
5 Tbsp. Chopped garlic, dry
2 1/2 tsp Salt

Directions

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and tomato sauce in a sauce pan. Add in sufficient water to achieve desired consistency. Simmer covered for 30-60 min. Serve warm.
Mexican Spice Mix: Combine spices and store in a covered bottle. Use 3 Tablespoons mix for every 1 c. of dry beans.

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Amount Per Serving	%DV
Serving Size 279g
Recipe makes 6 servings
Calories 145
Calories from Fat 17	12%
Total Fat 2.06g	3%
Saturated Fat 0.34g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2033mg	85%
Potassium 946mg	27%
Total Carbs 28.28g	8%
Dietary Fiber 8.6g	29%
Sugars 8.51g	6%
Protein 7.44g	12%

Mexican Bean Stew Recipe

Ingredients