Spiced Cornish Hens With Curried Onions And Recipe

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Servings: 4

Ingredients

Cost per serving $0.63 view details
  • 1/2 c. plain yogurt
  • 2 x cloves garlic chopped
  • 2 tsp lemon or possibly lime juice
  • 1 tsp each: Grnd ginger coriander, cumin
  • 1/4 tsp turmeric
  • 1/4 x te. each: Salt freshly grnd
  •     pepper, plus
  •     more to taste
  • 2 x Cornish hens split
  • 2 tsp vegetable oil plus more for basting
  • 1 bag peeled (24-ounce.) sliced
  •     potatoes
  • 1 x red onion thinly sliced
  • 1/2 tsp curry pwdr

Directions

  1. Heat oven to 425 F. Mix yogurt, garlic, lemon juice, ginger, coriander, cumin, turmeric, salt and pepper in shallow pan or possibly large plastic food bag. Add in hens; turn to coat. Marinate 15 minutes. Heat vegetable oil in large skillet. Add in potatoes; cook over medium heat 5 minutes. Add in onion and curry pwdr; toss to coat potatoes. Cook, stirring, 3 minutes. Grease bottom of large roasting pan. Remove hens from marinade; place in roasting pan, skin side down. Add in potatoes and onions around hens. Roast 15 minutes; stir potatoes and onions. Roast 20 minutes. till juice from hens runs clear when thigh is pricked with a fork and potatoes are tender. Remove hens and potatoes to platter. Season with salt and pepper.
  2. NOTES : Time-saving tipsAsk the butcher to halve the hens. Broiling the hens will save time; if you do, first cook the potatoes and onions separately in a skillet.
  3. Preparation Time: 15 min.
  4. Marinating time: 15 min.
  5. Cooking Time: 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 97  
Calories from Fat 31 32%
Total Fat 3.51g 4%
Saturated Fat 0.84g 3%
Trans Fat 0.06g  
Cholesterol 4mg 1%
Sodium 23mg 1%
Potassium 322mg 9%
Total Carbs 14.66g 4%
Dietary Fiber 1.7g 6%
Sugars 5.29g 4%
Protein 2.66g 4%
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