Kid friendly vegetarian spring recipes with 500 or fewer calories

Bananarama Smoothie

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Sweet Potato Bread with Cranberries

A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…

Super Moist Carrot Muffins

I adapted a carrot cake recipe to this super moist carrot muffin recipe because I like my muffin and coffee in the morning. These muffins are…

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Fried Green Peas

Very simple and tasty peas snack