Quick and easy high fiber dinner party bake recipes

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Saint Hildegard Cookies of Joy Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…	Grains of Hope Mar 2010 Intermediate	2 votes 2 comments 14913 views
Simple Golden Syrup Flapjack Recipe This is a very basic flapjack recipe	Mike Jeremy Feb 2011 Intermediate	1 vote 3230 views
Spinach & Artichoke Cassarole A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…	LIsa Jan 2011 Advanced	1 vote 1 comment 2638 views

Curried Habanero Black Bean Muffies Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!	Michelle Tsao Mar 2010 Intermediate	1 vote 2040 views