Simple Golden Syrup Flapjack Recipe

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1 vote | 2678 views

This is a very basic flapjack recipe

Prep time:
Cook time:
Servings: 8 bars
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Ingredients

Cost per serving $0.24 view details

Directions

  1. Prepare a baking tray .Grease and line with butter
  2. Preheat oven to 350C (180C or Gas Mark 4).
  3. Melt the butter, sugar and syrup together in a saucepan
  4. Add in the oats and blend them well. Press into the baking tray.
  5. Bake in the oven for 20-25 minutes.
  6. Leave it Cool in the tin for a couple of minutes, and then cut into bars.
  7. Cool completely before removing from the baking tray

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Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 8 servings
Calories 290  
Calories from Fat 117 40%
Total Fat 13.3g 17%
Saturated Fat 2.47g 10%
Trans Fat 2.11g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 127mg 4%
Total Carbs 40.3g 11%
Dietary Fiber 2.9g 10%
Sugars 18.7g 12%
Protein 3.77g 6%
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