Spaghetti Sauce, Tomato Less Recipe

Name: Spaghetti Sauce, Tomato Less
Ingredients: 1/2 c. beets; 4 stalks celery, sliced; 4 carrots, sliced; 1 green pepper, diced; 1 c. hot water

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1373 views

0 reviews | 0 comments

Ingredients

Cost per recipe $2.56 view details

1/2 c. beets
4 stalks celery, sliced
4 carrots, sliced
1 green pepper, diced
1 c. hot water

Directions

Dice beets. Chop the best greens. Steam the beets, celery, carrots, green pepper, the best greens, and hot water for 20 min or possibly till tender.
Heat a pan and saute/fry: 2 lg. onions, minced 1/4 c. water Pam spray
Add in to vegetables and mash or possibly puree in blender. Dissolve: 1/2 c. hot water
Add in to vegetables with: 2 tbsp. tamari 2 tbsp. mirin 1 teaspoon oregano 1 teaspoon basil Healthy pinch of cayenne
Simmer sauce 5 min. Serve over whole wheat spaghetti or possibly buckwheat noodles. Per serving: 130 calories, 4 gm protein, 14 gm carbohydrates, and 2 gm fat.
Mirin is a sauce found in the macrobiotic section of a health food store.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Recipe	%DV
Recipe Size 739g
Calories 151
Calories from Fat 9	6%
Total Fat 1.01g	1%
Saturated Fat 0.22g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 312mg	13%
Potassium 1384mg	40%
Total Carbs 33.92g	9%
Dietary Fiber 11.3g	38%
Sugars 18.32g	12%
Protein 4.57g	7%

Spaghetti Sauce, Tomato Less Recipe

Ingredients