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Soya Chunks Peas Pulao Recipe

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Soya Chunks Peas Pulao
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Servings: 6

Ingredients

  • Rice – 2 cups
  • Soya chunks / Meal maker – ¼ cup
  • Peas – ½ cup
  • Onion – 2
  • Tomato – 2
  • Ginger garlic paste – 1 tsp
  • Red chilli powder – 1-1/2 tsp
  • Turmeric powder – ½ tsp
  • Garam masala powder – ½ tsp
  • Mint leaves – 2 handfuls
  • Aniseeds – ½ tsp
  • Cinnamon – 1 small stick
  • Star anise – 1
  • Cloves – 2
  • Salt – to taste
  • Oil – 2 tbsp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 277  
Calories from Fat 44 16%
Total Fat 5.01g 6%
Saturated Fat 0.47g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 129mg 4%
Total Carbs 51.93g 14%
Dietary Fiber 1.5g 5%
Sugars 1.28g 1%
Protein 4.91g 8%
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