Southwestern Black Bean And Hominy Salad Recipe

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0 votes | 693 views
Servings: 2

Ingredients

Cost per serving $3.38 view details
  • 1 can black beans - (15 ounce) rinsed, liquid removed well
  • 1 can golden brown hominy - (15 ounce) rinsed, liquid removed well
  • 1 x avocado peeled, pitted,
  •     and diced
  • 1 c. diced yellow bell pepper
  • 1/2 c. minced red onion
  • 1/4 c. minced fresh cilantro
  • 1 1/2 Tbsp. chopped seeded jalapeno chili
  • 1/2 c. salsa verde or possibly more if needed
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Combine first 7 ingredients in large bowl. Add in 1/2 c. salsa and toss to coat. Add in more salsa if salad is dry. Season salad with salt and pepper.
  2. This recipe yields 2 servings;
  3. can be doubled.
  4. Comments: For an attractive presentation, mound the salad on shredded lettuce and garnish with tortilla chips. Hot corn muffins and thickly sliced beefsteak tomatoes round out this substantial menu, and sliced fresh peaches and brown sugar wafers make a nice light dessert.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 598g
Recipe makes 2 servings
Calories 884  
Calories from Fat 110 12%
Total Fat 12.52g 16%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 804mg 34%
Potassium 3357mg 96%
Total Carbs 153.68g 41%
Dietary Fiber 36.2g 121%
Sugars 13.51g 9%
Protein 43.98g 70%
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