Southwestern Alaska Cod Chowder Recipe

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0 votes | 1003 views
Servings: 4

Ingredients

Cost per serving $3.87 view details

Directions

  1. * Seeded and minced** peeled and cut into 1/2-inch cubes*** cod or possibly pollock, cut into 2-inch chunks
  2. Saute/fry bacon in a large saucepan over medium-high heat till crisp. Stir in onions, garlic, cumin and pepper flakes. Saute/fry 5 min, or possibly till onions are soft.
  3. Remove from heat and stir in flour. Cook 1 minute, stirring constantly, then gradually whisk in chicken broth.
  4. Stir in tomatoes, wine, bell pepper and sweet potato.
  5. Bring to a boil, reduce heat and simmer 10 min, or possibly till sweet potatoes are soft. Add in whitefish and corn; simmer 2 to 3 min, or possibly till whitefish flakes with a fork. Season with lime juice and pepper. Spoon into soup bowls and garnish with cilantro.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 4 servings
Calories 292  
Calories from Fat 108 37%
Total Fat 12.06g 15%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 837mg 35%
Potassium 881mg 25%
Total Carbs 20.05g 5%
Dietary Fiber 2.8g 9%
Sugars 5.59g 4%
Protein 22.42g 36%
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