South African Sambal Recipe

Name: South African Sambal
Ingredients: 2 c. grated carrots; 2 c. grated apples; 1/4 c. lemon juice; 1 tsp salt; 1 tsp chopped garlic; 1 tsp chopped ginger; 1 Tbsp. sugar; 1/4 c. rice wine vinegar; 1 1/2 tsp minced fresh red chilies; Freshly-grnd black pepper to taste; 1/4 c. minced cilantro

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.21 view details

2 c. grated carrots
2 c. grated apples
1/4 c. lemon juice
1 tsp salt
1 tsp chopped garlic
1 tsp chopped ginger
1 Tbsp. sugar
1/4 c. rice wine vinegar
1Â 1/2 tsp minced fresh red chilies
Â Â Freshly-grnd black pepper to taste
1/4 c. minced cilantro

Directions

Toss carrots and apples with lemon juice and 1 tsp. salt, let sit 1/2 hour, then squeeze with hands and throw away any excess liquid.
Combine with remaining ingredients and mix well. Allow to sit refrigerated for several hrs before serving.

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Amount Per Recipe	%DV
Recipe Size 571g
Calories 281
Calories from Fat 8	3%
Total Fat 0.9g	1%
Saturated Fat 0.15g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2469mg	103%
Potassium 1034mg	30%
Total Carbs 69.83g	19%
Dietary Fiber 11.4g	38%
Sugars 47.21g	31%
Protein 2.97g	5%

South African Sambal Recipe

Ingredients