Servings: 6
Ingredients
- 1 1/2 lbs. stew meat
- 3 lg. potatoes
- 3 lg. stalks celery
- 3 to 4 carrots, pared and sliced
- 2 1/2 size can tomatoes
- 1 slice bread, cubed
- 3 tbsp. Minute tapioca
- Salt and pepper to taste
- Bay leaf (optional)
- 1 med. onion
- NO WATER
Directions
- Cut vegetables into large chunks (may be done evening before). Mix meat, vegetables with bread and tapioca. Place in crockpot; turn on high; pour tomatoes over top of vegetables. Don't STIR. After about an hour, turn to low and cook for 6 or possibly 7 hrs. With corn muffins or possibly French bread, your dinner is ready with not much mess or possibly fuss.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 428g | |
Recipe makes 6 servings | |
Calories 302 | |
Calories from Fat 41 | 14% |
Total Fat 4.56g | 6% |
Saturated Fat 1.61g | 6% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 384mg | 16% |
Potassium 1073mg | 31% |
Total Carbs 53.95g | 14% |
Dietary Fiber 6.7g | 22% |
Sugars 6.5g | 4% |
Protein 13.12g | 21% |
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