Slow Cooker Irish Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
113.4g 		potatoes
138.38g 		celery
28.48g 		carrots
31.67g 		tomatoes
79.17g 		bread
10.67g 		tapioca
4.75g 		pepper
0.0g 		salt
0.0g 		bay leaf
0.67g 		onion
16.5g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 7.72 2.8 0.2 0.29 0.62 1.25 0.01 n/a n/a 0.05 0.18 0.0 13.12 78.72
Total Fat (g) 3.93 0.12 0.05 0.08 0.1 0.2 0.0 n/a n/a 0.06 0.02 0.0 4.56 27.36
Carbohydrates (g) 10.46 24.17 0.85 3.03 3.17 6.02 4.21 n/a n/a 0.5 1.54 0.0 53.95 323.7
Ash (g) 0.82 1.49 0.21 0.31 0.64 0.23 0.01 n/a n/a 0.02 0.06 0.0 3.8 22.8
Calories (kcal) 107.728 106.549 4.557 12.984 13.458 30.827 17.005 n/a n/a 2.087 6.6 0.0 301.795 1810.77
Starch (g) 7.45 21.37 0.0 0.45 n/a n/a n/a n/a n/a n/a 0.0 n/a 29.27 175.62
Sucrose (g) 0.18 0.24 0.03 1.14 0.01 n/a n/a n/a n/a n/a 0.16 n/a 1.76 10.56
Glucose (dextrose) (g) 0.0 0.46 0.16 0.19 0.87 n/a n/a n/a n/a n/a 0.33 n/a 2.0 12.0
Fructose (g) 0.0 0.37 0.15 0.17 1.01 n/a n/a n/a n/a n/a 0.21 n/a 1.91 11.46
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.22 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.22 1.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 90.47 109.79 27.18 27.96 74.64 2.97 0.52 n/a n/a 0.04 14.7 4.93 353.19 2119.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.08 0.52 1.5 1.88 0.27 0.16 n/a n/a n/a 0.7 0.0 6.5 39.0
Galactose (g) 0.0 0.0 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.14
Dietary Fiber (g) 0.8 3.0 0.5 0.9 0.8 0.3 0.0 n/a n/a 0.2 0.3 0.0 6.7 40.2
Calcium (mg) 15.876 16.605 11.392 10.451 24.542 4.693 0.95 n/a n/a 5.56 3.795 0.148 94.012 564.072
Iron (mg) 1.13 1.08 0.06 0.1 0.77 0.39 0.08 n/a n/a 0.29 0.03 0.0 3.92 23.52
Magnesium (mg) 13.608 31.826 3.133 3.8 8.708 2.987 0.048 n/a n/a 0.8 1.65 0.049 66.609 399.654
Phosphorus (mg) 70.307 78.874 6.835 11.084 15.042 12.16 0.333 n/a n/a 0.753 4.785 0.0 200.173 1201.038
Potassium (mg) 124.738 582.559 74.048 101.341 148.833 13.653 0.523 n/a n/a 3.527 24.09 0.0 1073.312 6439.872
Sodium (mg) 147.418 8.303 22.784 21.852 113.208 69.333 0.048 n/a n/a 0.153 0.66 0.198 383.956 2303.736
Zinc (mg) 1.81 0.4 0.04 0.08 0.11 0.1 0.01 n/a n/a 0.02 0.03 0.0 2.6 15.6
Copper (mg) 0.034 0.152 0.011 0.016 0.055 0.015 0.001 n/a n/a 0.003 0.007 0.0 0.295 1.77
Manganese (mg) 0.159 0.208 0.028 0.044 0.063 0.055 0.005 n/a n/a 0.054 0.021 0.0 0.639 3.834
Selenium (mcg) 9.4 0.4 0.1 0.0 0.1 2.9 0.0 n/a n/a 0.0 0.1 0.0 13.1 78.6
Vitamin A, IU (IU) 0.0 2.768 127.875 5290.651 92.625 0.0 0.0 n/a n/a 41.233 0.33 0.0 5555.482 33332.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.266 264.438 4.75 0.0 0.0 n/a n/a 2.06 0.0 0.0 277.513 1665.078
Beta Carotene (mcg) n/a 1.384 76.896 2623.79 55.417 0.0 0.0 n/a n/a n/a 0.165 0.0 2757.652 16545.912
Vitamin E (mg) 0.34 0.01 0.08 0.21 0.54 0.02 0.0 n/a n/a n/a 0.0 0.0 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.317 2190.542 0.0 0.0 n/a n/a n/a 0.0 0.0 2190.858 13145.148
Lutein + zeaxanthin (mcg) n/a 11.07 80.598 81.073 68.083 1.28 0.0 n/a n/a n/a 0.66 0.0 242.765 1456.59
Tocopherol, beta (mg) 0.14 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.9
Tocopherol, gamma (mg) 0.26 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 27.3 0.9 1.9 7.4 0.0 0.0 n/a n/a 0.3 1.2 0.0 38.9 233.4
Thiamin (mg) 0.204 0.111 0.006 0.022 0.04 0.046 0.0 n/a n/a 0.0 0.008 0.0 0.436 2.616
Riboflavin (mg) 0.147 0.042 0.017 0.019 0.048 0.031 0.0 n/a n/a 0.003 0.005 0.0 0.311 1.866
Niacin (mg) 2.427 1.453 0.091 0.31 0.562 0.508 0.0 n/a n/a 0.013 0.02 0.0 5.384 32.304
Pantothenic acid (mg) 0.238 0.415 0.071 0.086 0.095 0.035 0.007 n/a n/a n/a 0.02 0.0 0.967 5.802
Vitamin B-6 (mg) 0.068 0.415 0.02 0.044 0.087 0.011 0.0 n/a n/a 0.012 0.02 0.0 0.677 4.062
Folate (mcg) 37.421 22.14 10.253 6.017 6.333 15.787 0.19 n/a n/a 1.2 3.135 0.0 102.476 614.856
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.77 4.62
Choline (mg) n/a 16.7 1.7 2.8 5.5 1.6 0.1 n/a n/a n/a 1.0 0.0 29.5 177.0
Folic acid (mcg) 17.01 0.0 0.0 0.0 0.0 12.48 0.0 n/a n/a 0.0 0.0 0.0 29.49 176.94
Tryptophan (g) 0.045 0.042 0.003 0.003 0.008 0.013 0.0 n/a n/a n/a 0.002 n/a 0.115 0.69
Threonine (g) 0.408 0.111 0.006 0.06 0.032 0.03 0.0 n/a n/a n/a 0.003 n/a 0.65 3.9
Isoleucine (g) 0.397 0.111 0.006 0.025 0.016 0.039 0.0 n/a n/a n/a 0.002 n/a 0.596 3.576
Leucine (g) 0.703 0.166 0.009 0.032 0.024 0.074 0.0 n/a n/a n/a 0.005 n/a 1.012 6.072
Lysine (g) 0.658 0.18 0.009 0.032 0.024 0.032 0.0 n/a n/a n/a 0.007 n/a 0.941 5.646
Methionine (g) 0.181 0.042 0.003 0.006 0.008 0.016 0.0 n/a n/a n/a 0.0 n/a 0.256 1.536
Cystine (g) 0.102 0.042 0.0 0.025 0.008 0.026 0.0 n/a n/a n/a 0.0 n/a 0.202 1.212
Phenylalanine (g) 0.374 0.125 0.006 0.019 0.024 0.052 0.0 n/a n/a n/a 0.005 n/a 0.604 3.624
Tyrosine (g) 0.283 0.111 0.003 0.013 0.016 0.02 0.0 n/a n/a n/a 0.002 n/a 0.447 2.682
Valine (g) 0.442 0.166 0.009 0.022 0.016 0.046 0.0 n/a n/a n/a 0.003 n/a 0.704 4.224
Arginine (g) 0.533 0.138 0.006 0.029 0.016 0.039 0.001 n/a n/a n/a 0.017 n/a 0.778 4.668
Histidine (g) 0.261 0.069 0.003 0.013 0.016 0.022 0.0 n/a n/a n/a 0.002 n/a 0.385 2.31
Alanine (g) 0.51 0.083 0.006 0.035 0.024 0.035 0.0 n/a n/a n/a 0.003 n/a 0.697 4.182
Aspartic acid (g) 0.941 0.706 0.034 0.06 0.127 0.048 0.0 n/a n/a n/a 0.015 n/a 1.931 11.586
Glutamic acid (g) 1.712 0.484 0.026 0.117 0.38 0.351 0.001 n/a n/a n/a 0.043 n/a 3.115 18.69
Glycine (g) 0.476 0.083 0.006 0.016 0.016 0.038 0.0 n/a n/a n/a 0.005 n/a 0.64 3.84
Proline (g) 0.522 0.097 0.006 0.016 0.016 0.118 0.0 n/a n/a n/a 0.002 n/a 0.776 4.656
Serine (g) 0.374 0.125 0.006 0.016 0.024 0.048 0.0 n/a n/a n/a 0.003 n/a 0.596 3.576
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.68 136.08
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.042 0.011 0.013 0.016 0.053 0.0 n/a n/a 0.015 0.007 0.0 1.609 9.654
Phytosterols (mg) n/a 6.919 1.709 n/a n/a n/a n/a n/a n/a n/a 2.475 n/a 11.103 66.618
Monounsaturated Fat (g) 1.905 0.0 0.009 0.003 0.016 0.037 0.0 n/a n/a 0.011 0.002 0.0 1.983 11.898
Polyunsaturated (g) 0.34 0.055 0.023 0.038 0.04 0.084 0.0 n/a n/a 0.015 0.003 0.0 0.599 3.594
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