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Skillet Fish Recipe

Name: Skillet Fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 12 oz haddock fillets, cut into 6 pieces; 2 tbsp coconut oil; 2 medium onions, cut up; 2 cans stewed tomatoes, no sugar; 2 tbsp parsley; 1/2 tsp dried basil; 1/4 tsp dried oregano; dash of pepper

by Denise Mailhot

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White fish cooked in tomatoes, onions and spices
6 servings fish
2 servings onion
4 servings tomatoes (1/2 can = 1 serving)
gives you 6 servings of fish and veggies

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 6

Quick and Easy

American

Ingredients

Cost per serving $2.71 view details

2 12 oz haddock fillets, cut into 6 pieces
2 tbsp coconut oil
2 medium onions, cut up
2 cans stewed tomatoes, no sugar
2 tbsp parsley
1/2 tsp dried basil
1/4 tsp dried oregano
dash of pepper

Directions

Heat oil in large skillet or wok.
Add onion and parsley, cook until soft and translucent.
Add tomatoes, seasonings and liquid from the can. Cook to warm up.
Add raw fish fillets.
Cover and cook over moderate heat until fish flakes easily, 10 - 15 minutes depending on thickness of fish.

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Amount Per Serving	%DV
Serving Size 311g
Recipe makes 6 servings
Calories 193
Calories from Fat 49	25%
Total Fat 5.7g	7%
Saturated Fat 4.13g	17%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 431mg	18%
Potassium 740mg	21%
Total Carbs 13.1g	3%
Dietary Fiber 2.2g	7%
Sugars 7.02g	5%
Protein 23.31g	37%

Skillet Fish Recipe

Ingredients