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Shrimp A La Creole Recipe

Name: Shrimp A La Creole
Ingredients: 1 pound raw shrimp, deveined; 1/2 c. onion, minced; 1 sm. clove garlic, chopped; 1/2 c. celery, minced; 1/2 c. parsley, minced; 1/3 c. bell (sweet) pepper, minced; 3 tbsp. extra virgin olive oil; 2 c. water; 2 c. tomatoes; 1 c. tomato puree (sauce); 1/2 teaspoon Lea & Perrins Worcestershire; 1/2 teaspoon Louisiana Warm Sauce (cayenne); 1 teaspoon salt; 3 c. cooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.11 view details

1 pound raw shrimp, deveined
1/2 c. onion, minced
1 sm. clove garlic, chopped
1/2 c. celery, minced
1/2 c. parsley, minced
1/3 c. bell (sweet) pepper, minced
3 tbsp. extra virgin olive oil
2 c. water
2 c. tomatoes
1 c. tomato puree (sauce)
1/2 teaspoon Lea & Perrins Worcestershire
1/2 teaspoon Louisiana Warm Sauce (cayenne)
1 teaspoon salt
3 c. cooked rice

Directions

Saute/fry onion, celery, parsley and bell pepper till tender. Add in water, tomatoes, tomato puree and garlic. Simmer 5 min. Add in Lea & Perrins, Louisiana Warm Sauce and salt.
Cook mix for 30 min. Add in shrimp and cook for 30 more min, or possibly till shrimp are done and mix is thick. Serve over rice. Yield: 4 portions.

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Amount Per Serving	%DV
Serving Size 360g
Recipe makes 6 servings
Calories 278
Calories from Fat 76	27%
Total Fat 8.54g	11%
Saturated Fat 1.29g	5%
Trans Fat 0.0g
Cholesterol 115mg	38%
Sodium 686mg	29%
Potassium 541mg	15%
Total Carbs 30.88g	8%
Dietary Fiber 2.3g	8%
Sugars 4.39g	3%
Protein 18.99g	30%

Shrimp A La Creole Recipe

Ingredients