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Sesame chicken stirfry Recipe

Name: Sesame chicken stirfry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 4 boneless chicken breasts; 1/2 green-pepper; 1/2 red-pepper; 1/2 yellow-pepper; 1/2 orange; 1 tablespoon peanut-oil; 1 tablespoon sesame-oil; 1 garlic-clove; Salt; Black pepper; 2 tablespoons sesame seeds; 1 teaspoon soysauce

by CARI GULOW

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A nice blend of sesame , carrots , sweet peppers , cauliflower, broccoli stirfried with some sesame and penut oil.

Prep time: 10 minutes

Cook time: 30 minutes

Servings: 6 Servings

Asian

Ingredients

Cost per serving $1.43 view details

4 boneless chicken breasts
1/2 green-pepper
1/2 red-pepper
1/2 yellow-pepper
1/2 orange
1 tablespoon peanut-oil
1 tablespoon sesame-oil
1 garlic-clove
Salt
Black pepper
2 tablespoons sesame seeds
1 teaspoon soysauce

Directions

Dice the chicken into cubes.
Sautee and sear chicken in a pan /med high heat with oils.
Brown and reduce heat/cover.
Cook for 30-40 minutes on low heat to avoid rubbery chicken.
Once tender add soysauce fry the veggies for 3-4 minutes with the sesame seeds.
Serve with fried or white rice.

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Menus and Pairings

Goes Well With: Fried rice, brown and white rice

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Amount Per Serving	%DV
Serving Size 116g
Recipe makes 6 servings
Calories 221
Calories from Fat 131	59%
Total Fat 14.77g	18%
Saturated Fat 3.42g	14%
Trans Fat 0.11g
Cholesterol 59mg	20%
Sodium 60mg	3%
Potassium 245mg	7%
Total Carbs 1.18g	0%
Dietary Fiber 0.6g	2%
Sugars 0.55g	0%
Protein 20.04g	32%

Sesame chicken stirfry Recipe

Ingredients