Seafood Linguini Recipe

Name: Seafood Linguini
Ingredients: 1/2 pound linguini; 2 tbsp. vegetable oil; 3 lg. cloves garlic, finely minced; 4 tbsp. minced onions; 4 lg. tomatoes, coarsely minced; 1/2 teaspoon basil; 1/4 pound bay scallops; 1/4 pound med. shrimp (raw); 4 scallions, minced; Salt & pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.24 view details

1/2 pound linguini
2 tbsp. vegetable oil
3 lg. cloves garlic, finely minced
4 tbsp. minced onions
4 lg. tomatoes, coarsely minced
1/2 teaspoon basil
1/4 pound bay scallops
1/4 pound med. shrimp (raw)
4 scallions, minced
Salt & pepper

Directions

Prepare linguini according to package directions. Heat oil on high heat. Add in garlic and onions, cook, stirring about 30 seconds. Add in tomatoes and basil; cook, stirring 1 minute. Add in seafood and cook, stirring till seafood is warm (shrimp - pink). Sprinkle with scallions, season with salt and pepper. Spoon over warm linguini. Makes 4 servings. Calories per serving: 395. Grams of fat: 8.

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Amount Per Serving	%DV
Serving Size 311g
Recipe makes 4 servings
Calories 366
Calories from Fat 77	21%
Total Fat 8.74g	11%
Saturated Fat 0.84g	3%
Trans Fat 0.18g
Cholesterol 52mg	17%
Sodium 102mg	4%
Potassium 724mg	21%
Total Carbs 52.3g	14%
Dietary Fiber 4.4g	15%
Sugars 6.61g	4%
Protein 19.86g	32%

Seafood Linguini Recipe

Ingredients