Scallop Casserole Recipe

Name: Scallop Casserole
Ingredients: 1 pound sea scallops or possibly bay scallops; Seasoned bread crumbs; 1/4 c. butter, melted; Healthy pinch of onion salt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.24 view details

1 pound scallops">sea scallops or possibly bay scallops
Seasoned bread crumbs
1/4 c. butter, melted
Healthy pinch of onion salt

Directions

Grease casserole dish with butter. Roll scallops in seasoned bread crumbs. Put in casserole dish. Add in onion salt. Pour melted butter over top. Put in microwave on HIGH, uncovered for 8-10 min.

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Amount Per Serving	%DV
Serving Size 255g
Recipe makes 2 servings
Calories 403
Calories from Fat 218	54%
Total Fat 24.74g	31%
Saturated Fat 14.76g	59%
Trans Fat 0.0g
Cholesterol 136mg	45%
Sodium 529mg	22%
Potassium 737mg	21%
Total Carbs 5.37g	1%
Dietary Fiber 0.0g	0%
Sugars 0.02g	0%
Protein 38.3g	61%

Scallop Casserole Recipe

Ingredients