Savory Baked Drumfish Recipe

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0 votes | 3540 views
Servings: 6

Ingredients

Cost per serving $0.29 view details

Directions

  1. Skin fillets and place in a single layer in a greased baking dish, 12x8x2 inches.
  2. Sprinkle with lemon juice and pepper.
  3. Fry bacon till crisp.
  4. Remove bacon from fat. Add in to bread crumbs and parsley.
  5. Cook onion in bacon fat till tender.
  6. Spread onion over fish.
  7. Sprinkle crumb mix over top of onion.
  8. Bake in a moderate oven, 350 degrees, for 25 to 30 min or possibly till fish flakes easily when tested with a fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 6 servings
Calories 393  
Calories from Fat 228 58%
Total Fat 25.29g 32%
Saturated Fat 7.83g 31%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 429mg 18%
Potassium 522mg 15%
Total Carbs 8.11g 2%
Dietary Fiber 0.7g 2%
Sugars 1.16g 1%
Protein 31.27g 50%
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