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Sauteed Lemon Catfish Recipe

Name: Sauteed Lemon Catfish
Ingredients: 7 ounce Catfish Fillet; 3 Tbsp. Butter; 2 Tbsp. Lemon Juice; 1 Tbsp. Chopped Fresh Parsley; 3 x Thin Slices Lemon; 2 x Broccoli Florets, ( Blanched)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.60 view details

7 ounce Catfish Fillet
3 Tbsp. Butter
2 Tbsp. Lemon Juice
1 Tbsp. Chopped Fresh Parsley
3 x Thin Slices Lemon
2 x Broccoli Florets, ( Blanched)

Directions

Saute/fry catfish in 1 Tbsp. butter for 2-3 min on each side. When you flip the fish to cook the second side add in all ingredients except for butter and broccoli. When fish becomes flaky, remove from pan to serving plate.
Add in remaining ingredients to pan and cook till broccoli is hotbsp. Pour over fish and serve.

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Amount Per Recipe	%DV
Recipe Size 547g
Calories 670
Calories from Fat 448	67%
Total Fat 50.59g	63%
Saturated Fat 25.51g	102%
Trans Fat 0.0g
Cholesterol 185mg	62%
Sodium 414mg	17%
Potassium 1359mg	39%
Total Carbs 23.47g	6%
Dietary Fiber 7.5g	25%
Sugars 6.16g	4%
Protein 37.55g	60%

Sauteed Lemon Catfish Recipe

Ingredients