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Sauteed Chicken Breasts With Tomato Olive Sauce Recipe

by CookEatShare Cookbook
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Servings: 6

Ingredients

Cost per serving $1.46 view details
  • 3/4 teaspoon dry oregano, crumbled
  • 3/4 teaspoon garlic pwdr
  • 1/2 teaspoon cayenne pepper
  • 6 lg. deboned chicken breasts, skinned
  • 1 1/2 tbsp. unsalted butter
  • 1 1/2 tbsp. extra virgin olive oil

Directions

  1. For Chicken: Mix spices in small bowl and rub on chicken. Let stand for at least 1/2 hour. Saute/fry in butter and extra virgin olive oil about 5 min or possibly till springy to the touch.
  2. For Sauce: Heat butter in large skillet over medium heat. Add in onion and saute/fry till softened, about 5 min. Add in garlic then tomatoes and saute/fry 2 min. Add in stock and olives and cook for 5 min, stirring frequently. Fold in 6 Tbsp. unsalted butter, 1 piece at a time. Stir till melted. Serve with chicken, Orzo with Parmesan and tossed green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 297  
Calories from Fat 172 58%
Total Fat 19.17g 24%
Saturated Fat 6.0g 24%
Trans Fat 0.17g  
Cholesterol 97mg 32%
Sodium 88mg 4%
Potassium 316mg 9%
Total Carbs 0.42g 0%
Dietary Fiber 0.1g 0%
Sugars 0.11g 0%
Protein 29.14g 47%
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