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Sausage, Pepper and Goat Cheese Quiche, frustration Recipe

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Sausage, Pepper and Goat Cheese Quiche, frustration
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Ingredients

  • 1/2 cup (3.3oz, 95gr) brown rice, quick-cooking
  • 1 cup (8oz, 240ml) chicken stock, to yield 1 1/2 cups cooked brown rice
  • 1 egg
  • 1/4 cup (1oz, 30gr) shredded cheese
  • Filling:
  • 3 sausages (6oz, 180gr), cooked and sliced
  • 2 orange bell peppers, chopped
  • 1 onion, chopped
  • 3oz (120gr) aged goad cheese, sliced
  • 2 tsp olive oil, plus a bit for the dish
  • 1 tsp Herbes de Provence
  • 3 eggs
  • 1 cup (8oz, 240ml) milk

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 376  
Calories from Fat 238 63%
Total Fat 26.59g 33%
Saturated Fat 6.74g 27%
Trans Fat 0.0g  
Cholesterol 744mg 248%
Sodium 251mg 10%
Potassium 381mg 11%
Total Carbs 11.97g 3%
Dietary Fiber 1.7g 6%
Sugars 6.92g 5%
Protein 23.23g 37%
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