Sardine Varuval (Dry Style) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sardines
23.0g 		ginger
0.51g 		onion
69.51g 		garlic
2.61g 		turmeric
0.28g 		chili
1.88g 		lime juice
11.0g 		curry
3.15g 		spring onion
2.88g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 5.66 0.01 0.56 0.17 0.02 0.23 0.05 0.4 0.05 n/a 0.0 7.14 28.56
Total Fat (g) 2.63 0.0 0.06 0.01 0.03 0.31 0.01 0.44 0.01 n/a 6.8 10.3 41.2
Carbohydrates (g) 0.0 0.09 5.25 0.86 0.18 1.02 0.93 1.83 0.21 n/a 0.0 10.37 41.48
Ash (g) 0.78 0.0 0.24 0.04 0.02 0.16 0.03 0.18 0.02 n/a 0.0 1.47 5.88
Calories (kcal) 47.84 0.409 22.243 3.889 0.974 5.888 2.75 10.238 0.922 n/a 60.112 155.263 621.052
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.5 n/a 0.01 0.01 0.05 0.02 n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a 1.57 n/a 0.0 0.04 0.07 0.04 n/a n/a n/a 1.71 6.84
Fructose (g) n/a n/a 1.4 n/a 0.0 0.08 0.07 0.02 n/a n/a n/a 1.58 6.32
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.71 0.4 63.42 1.53 0.03 0.15 9.99 0.3 2.59 n/a 0.0 92.11 368.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.49 0.03 0.01 0.13 0.19 0.09 0.07 n/a 0.0 4.01 16.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.1 0.6 0.0 1.0 0.1 n/a 0.0 2.6 10.4
Calcium (mg) 87.86 0.082 13.902 4.724 0.503 5.213 1.54 15.057 2.074 n/a 0.0 130.954 523.816
Iron (mg) 0.67 0.0 0.18 0.04 0.11 0.27 0.01 0.93 0.04 n/a 0.0 2.27 9.08
Magnesium (mg) 8.97 0.22 6.256 0.653 0.531 3.188 0.88 8.001 0.576 n/a 0.0 29.274 117.096
Phosphorus (mg) 112.7 0.174 18.768 3.993 0.737 5.681 1.54 10.994 1.066 n/a 0.0 155.652 622.608
Potassium (mg) 91.31 2.123 82.717 10.466 6.944 35.925 12.87 48.605 7.949 n/a 0.0 298.908 1195.632
Sodium (mg) 116.15 0.066 5.561 0.444 0.105 18.938 0.22 1.638 0.461 n/a 0.0 143.582 574.328
Zinc (mg) 0.3 0.0 0.09 0.03 0.01 0.05 0.01 0.13 0.01 n/a 0.0 0.63 2.52
Copper (mg) 0.044 0.001 0.042 0.008 0.002 0.008 0.003 0.026 0.002 n/a 0.0 0.136 0.544
Manganese (mg) 0.025 0.001 0.056 0.044 0.022 0.041 0.002 0.135 0.005 n/a n/a 0.33 1.32
Selenium (mcg) 12.1 0.0 0.3 0.4 0.0 0.1 0.0 0.5 0.0 n/a 0.0 13.5 54.0
Vitamin A, IU (IU) 24.84 0.0 0.695 0.235 0.0 555.938 5.5 31.059 28.714 n/a 0.0 646.98 2587.92
Retinol (mcg) 7.36 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.36 29.44
Vitamin A, RAE (mcg_RAE) 7.36 0.0 0.0 0.0 0.0 27.806 0.22 1.544 1.44 n/a 0.0 38.37 153.48
Beta Carotene (mcg) 0.0 0.0 0.695 0.131 0.0 281.25 3.3 18.648 17.222 n/a 0.0 321.246 1284.984
Vitamin E (mg) 0.47 0.0 0.01 0.0 0.01 0.54 0.02 0.69 0.02 n/a 0.63 2.4 9.6
Vitamin D (IU) 62.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.56 250.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 n/a 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 4.171 0.418 0.0 5.813 0.0 0.0 32.746 n/a 0.0 43.146 172.584
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.06 0.0 0.03 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 3.3 0.8 0.1 1.2 3.3 0.4 0.5 n/a 0.0 9.7 38.8
Thiamin (mg) 0.018 0.0 0.028 0.005 0.0 0.007 0.003 0.008 0.002 n/a 0.0 0.071 0.284
Riboflavin (mg) 0.053 0.0 0.014 0.003 0.001 0.015 0.002 0.009 0.002 n/a 0.0 0.099 0.396
Niacin (mg) 1.208 0.004 0.09 0.018 0.014 0.148 0.015 0.109 0.015 n/a 0.0 1.622 6.488
Pantothenic acid (mg) 0.147 0.001 0.07 0.016 n/a n/a 0.013 n/a 0.002 n/a 0.0 0.249 0.996
Vitamin B-6 (mg) 0.039 0.001 0.09 0.032 0.005 0.069 0.004 0.036 0.002 n/a 0.0 0.279 1.116
Folate (mcg) 2.76 0.056 15.987 0.078 0.107 1.875 1.1 4.851 1.843 n/a 0.0 28.658 114.632
Vitamin B-12 (mcg) 2.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.06 8.24
Choline (mg) 19.6 0.1 3.8 0.6 0.1 1.2 0.6 2.0 0.2 n/a n/a 28.3 113.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.007 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.074 0.296
Threonine (g) 0.248 0.0 0.014 0.004 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.269 1.076
Isoleucine (g) 0.26 0.0 0.007 0.006 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.275 1.1
Leucine (g) 0.46 0.0 0.021 0.008 n/a n/a 0.002 n/a 0.003 n/a 0.0 0.495 1.98
Lysine (g) 0.52 0.0 0.021 0.007 n/a n/a 0.002 n/a 0.003 n/a 0.0 0.553 2.212
Methionine (g) 0.168 0.0 0.007 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.178 0.712
Cystine (g) 0.06 0.0 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.069 0.276
Phenylalanine (g) 0.221 0.0 0.014 0.005 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.242 0.968
Tyrosine (g) 0.191 0.0 0.007 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.201 0.804
Valine (g) 0.292 0.0 0.014 0.008 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.317 1.268
Arginine (g) 0.338 0.0 0.076 0.016 n/a n/a 0.002 n/a 0.004 n/a 0.0 0.437 1.748
Histidine (g) 0.168 0.0 0.007 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.179 0.716
Alanine (g) 0.343 0.0 0.014 0.003 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.365 1.46
Aspartic acid (g) 0.58 0.001 0.049 0.013 n/a n/a 0.012 n/a 0.005 n/a 0.0 0.659 2.636
Glutamic acid (g) 0.844 0.001 0.125 0.021 n/a n/a 0.008 n/a 0.011 n/a 0.0 1.01 4.04
Glycine (g) 0.271 0.0 0.014 0.005 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.294 1.176
Proline (g) 0.2 0.0 0.014 0.003 n/a n/a 0.003 n/a 0.003 n/a 0.0 0.224 0.896
Serine (g) 0.23 0.0 0.014 0.005 n/a n/a 0.004 n/a 0.002 n/a 0.0 0.256 1.024
Cholesterol (mg) 32.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.66 130.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.352 0.001 n/a 0.002 0.009 0.055 0.001 0.071 0.001 n/a 0.505 0.997 3.988
Phytosterols (mg) n/a 0.077 n/a n/a 0.226 1.556 n/a 2.268 n/a n/a 17.0 21.126 84.504
Monounsaturated Fat (g) 0.89 0.001 n/a 0.0 0.005 0.067 0.001 0.175 0.001 n/a 1.546 2.685 10.74
Polyunsaturated (g) 1.185 0.001 n/a 0.007 0.006 0.14 0.002 0.081 0.002 n/a 4.43 5.852 23.408
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