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Salt Fish Fricassee Recipe

Name: Salt Fish Fricassee
Ingredients: 1 c. extra virgin olive oil divided; 2 lrg onions sliced; 2 x garlic cloves sliced; 4 sprg fresh thyme; 1 lb salted cod fish soaked in cool; water overnight, changing water 3 times; 2 lrg tomatoes minced; Kosher salt to taste; Freshly-grnd black pepper to taste; Sliced scallion for garnish

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.65 view details

1 c. extra virgin olive oil divided
2 lrg onions sliced
2 x garlic cloves sliced
4 sprg fresh thyme
1 lb salted cod fish soaked in cool
Â Â water overnight, changing water 3 times
2 lrg tomatoes minced
Â Â Kosher salt to taste
Â Â Freshly-grnd black pepper to taste
Â Â Sliced scallion for garnish

Directions

In a large skillet over high heat put 1/2 c. of the extra virgin olive oil, add in the onions garlic, and thyme. Allow the onions to cook for 6 min.
Cut the salt fish into 1-inch pcs, and add in them to the pot. Cook for 5 min, add in the tomatoes, and the rest of the oil. Season with salt and pepper, to taste, and let simmer for 15 min more. Garnish with sliced scallions.
This recipe yields 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 216g
Recipe makes 6 servings
Calories 569
Calories from Fat 336	59%
Total Fat 37.97g	47%
Saturated Fat 5.36g	21%
Trans Fat 0.0g
Cholesterol 115mg	38%
Sodium 5318mg	222%
Potassium 1316mg	38%
Total Carbs 7.1g	2%
Dietary Fiber 1.7g	6%
Sugars 3.42g	2%
Protein 48.63g	78%

Salt Fish Fricassee Recipe

Ingredients