The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Salmon With Dilled Creamed Pea Sauce

Salmon With Dilled Creamed Pea Sauce Recipe

Name: Salmon With Dilled Creamed Pea Sauce
Ingredients: 1 can (16-ounce) salmon, liquid removed and flaked; 2 x Large eggs, beaten; 1/2 c. Italian bread crumbs; 2 Tbsp. Lowfat milk; 1/2 tsp Grated lemon peel; 1/2 c. Minced green onions; 1/2 tsp Salt; 1 pkt (10-ounce) frzn peas, cooked; 1 Tbsp. Margarine; 1 Tbsp. Flour; 1/2 tsp Salt; 1 dsh Pepper; 2/3 c. Lowfat milk; 1/4 tsp Dill

by Global Cookbook

Add a photo

click to rate

0 votes | 556 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $0.25 view details

1 can (16-ounce) salmon, liquid removed and flaked
2 x Large eggs, beaten
1/2 c. Italian bread crumbs
2 Tbsp. Lowfat milk
1/2 tsp Grated lemon peel
1/2 c. Minced green onions
1/2 tsp Salt
1 pkt (10-ounce) frzn peas, cooked
1 Tbsp. Margarine
1 Tbsp. Flour
1/2 tsp Salt
1 dsh Pepper
2/3 c. Lowfat milk
1/4 tsp Dill

Directions

Mix all ingredients (except sauce ingredients). Press into 6 (6-ounce) custard c. or possibly muffin c.. Arrange in a circle in microwave. Cook on high for 3 min. Rearrange c.. Microwave till set, 2 to 3 min. To make sauce, microwave margarine in a 2 c. container till melted. Blend in flour, salt, pepper and dill. Stir in lowfat milk. Microwave for 1 minute. Stir in peas. Cook till mix boils and thickens.
Yield: 6 servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 70g
Recipe makes 6 servings
Calories 97
Calories from Fat 39	40%
Total Fat 4.33g	5%
Saturated Fat 1.18g	5%
Trans Fat 0.35g
Cholesterol 71mg	24%
Sodium 514mg	21%
Potassium 112mg	3%
Total Carbs 9.85g	3%
Dietary Fiber 0.7g	2%
Sugars 2.56g	2%
Protein 4.64g	7%

Salmon With Dilled Creamed Pea Sauce Recipe

Ingredients