Royal Zucchini Parmesan Recipe

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0 votes | 510 views
Servings: 8

Ingredients

Cost per serving $1.60 view details

Directions

  1. Saute/fry grnd beef, bell pepper and onion in oil till meat is brown and crumbly. Add in Ro-Tel tomatoes and green chilies, tomato sauce, and tomato paste. Simmer for 10 min stirring occasionally. Blend in Cheddar cheese, oregano, salt, pepper and garlic salt. Add in zucchini. Simmer another 10 min. Put into an ungreased shallow 3 qt casserole and sprinkle with Parmesan cheese. Bake at 350 degrees for 45 min. Serves 6-8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 8 servings
Calories 310  
Calories from Fat 184 59%
Total Fat 20.72g 26%
Saturated Fat 9.09g 36%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 894mg 37%
Potassium 834mg 24%
Total Carbs 13.36g 4%
Dietary Fiber 3.3g 11%
Sugars 7.62g 5%
Protein 19.43g 31%
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