Rosemary Potato Wedges With Salsa Recipe

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0 votes | 773 views
Servings: 4

Ingredients

Cost per serving $0.94 view details
  •     Red Salsa
  • 1 x red bell pepper seed and chop
  • 2 x jalapeno peppers core and chop
  • 2 lrg tomatoes seed and chop
  • 1/2 c. chopped red onion
  • 1/4 c. minced cilantro
  • 3 Tbsp. fresh lime juice
  • 2 x cloves garlic chopped
  • 1/4 tsp salt
  •     Potatoes
  • 20 ounce potatoes one per serving
  •     Non-stick cooking spray
  • 1 Tbsp. dry rosemary crumbled
  • 1/2 tsp chili pwdr

Directions

  1. Red Salsa: Toss all ingredients in bowl. Taste and adjust seasonings.
  2. Cover salsa and chill till ready to serve.
  3. Potatoes: Scrub. Partially cook potatoes in lightly salted water on medium heat till almost fork tender. Drain. When potatoes are cold sufficient to handle, cut into quarters lengthwise. Spray potatoes with olive-oil-flavored non-stick cooking spray. Mix rosemary and chili pwdr together. Rub potato wedges with seasonings.
  4. Spray grill rack and place it on grid over ashen-warm coals. Grill potato wedges - turning as necessary, till potatoes are crusty and cooked through.
  5. Serve potatoes on individual plates, and pass salsa.
  6. Skinny grilling / by Barbara Grunes - Surrey Books (1995) Barbecue - Lowfat - Diet

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 70  
Calories from Fat 4 6%
Total Fat 0.49g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 483mg 14%
Total Carbs 15.69g 4%
Dietary Fiber 3.2g 11%
Sugars 5.0g 3%
Protein 2.2g 4%
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