Roasted Corn Succotash Recipe

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Servings: 4

Ingredients

Cost per serving $1.29 view details
  • 10 ounce frzn Java beans or possibly baby lima beans
  • 2 Tbsp. vegetable oil
  • 2 med clove garlic, smashed
  • 2 lrg Swiss chard bunches, (about 3 lbs.)
  •     tough stems trimmed
  •     rinsed well and cut into 1-inch pcs, (16 c.)
  • 3/4 tsp salt
  • 1/2 tsp freshly grnd pepper
  • 7 x ears fresh corn, (3 1/2 c.)
  •     kernels cut from cob
  • 1 lrg carrot, finely minced
  •     (2/3 c.)
  • 3 x scallions, thinly sliced
  •     (white and light green parts)
  • 2 tsp minced fresh sage
  •     Warm pepper sauce for serving

Directions

  1. 4 SERVINGS DAIRY-FREE
  2. This fresh-tasting succotash is unlike any version you may recall from your childhood. Because the flavor of Swiss chard is so mild, it doesn't require pre-blanching before its sauteed.
  3. MEAL PLAN: All this Southern-inspired dish needs to complete it is a marinated sliced tomato and red onion salad and some toasted garlic bread.
  4. IN medium saucepan, bring 1/2 c. water to a boil. Add in fava beans and simmer till tender, about 8 min. Drain and set aside.
  5. Meanwhile, in Dutch oven, heat 1 Tbsp. oil over medium heat. Add in garlic and stir 1 minute. Stir in Swiss chard and sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Cover and cook, stirring occasionally, about 5 min. Uncover and cook till tender, about 5 min more. Throw away garlic; set Swiss chard aside.
  6. In large heavy skillet, preferably cast iron, heat remaining 1 Tbsp. oil over medium heat. Add in corn and carrot and cook, stirring occasion ally till nicely toasted, about 10 min. Stir in Fava beans, scallions, sage, remaining tsp. salt and remaining tsp. pepper and cook 1 minute more.
  7. Divide Swiss chard among serving plates and spoon succotash alongside.
  8. Serve with warm sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 366  
Calories from Fat 71 19%
Total Fat 8.12g 10%
Saturated Fat 0.77g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 518mg 22%
Potassium 1552mg 44%
Total Carbs 59.67g 16%
Dietary Fiber 16.3g 54%
Sugars 9.12g 6%
Protein 17.93g 29%
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