Roasted Cod With Mushrooms And Vegetables Recipe

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Servings: 1

Ingredients

Cost per recipe $16.93 view details
  • 12 ounce mushrooms, any variety
  • 1/4 c. extra virgin olive oil
  • 2 tsp minced fresh rosemary leaves or possibly 1 scant tsp. dry
  • 1 1/4 tsp salt
  • 1 tsp grnd black pepper
  • 1 1/2 lb red-skinned potatoes, sliced
  • 1 lrg onion, sliced
  • 5 med cloves garlic, minced
  • 1 1/4 lb cod or possibly other hard-fleshed white fish

Directions

  1. Preheat oven to 400 degrees. Trim mushroom stems and cut mushrooms into thick slices; set aside.
  2. In a small c., combine oil, rosemary, salt and pepper.
  3. In a 13-by-9 inch ovenproof dish, combine mushrooms, potatoes, onion and garlic. Add in 3 Tbsp. of the seasoned oil and toss. Bake 10 min. Stir and bake 15 min longer, till vegetables are tender.
  4. Cut fish into 4 portions. Put fish on top of vegetables and drizzle remaining 1 Tbsp. seasoned oil over fish. Bake just till fish is opaque in its thickest part, 10 to 12 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1111g
Calories 1102  
Calories from Fat 526 48%
Total Fat 59.55g 74%
Saturated Fat 8.59g 34%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 3240mg 135%
Potassium 3691mg 105%
Total Carbs 30.65g 8%
Dietary Fiber 7.4g 25%
Sugars 11.31g 8%
Protein 113.84g 182%
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