Rigatoni With Zucchini And Onions Recipe

• 2 c. zucchini, in 1/4" half moons
• 2 1/2 c. minced onions
• 1 x bell pepper, seeded & minced
• 2 x cloves garlic, chopped
• 1 tsp soy oil
• 8 ounce tofu, mashed
• 1 Tbsp. dry parsley
• 1 tsp dry basil
• 1/2 tsp dry oregano
• 1/4 tsp warm red pepper flakes, (optional)
• 8 ounce bite-sized rigatoni, cooked
•     Or possibly other small tubular pasta
• 2 c. fat-free marinara sauce
• 1/4 c. Parmesan-style soy cheese

Directions