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Quinoa Leek Casserole Recipe

Name: Quinoa Leek Casserole
Ingredients: 2 tsp AM Unrefined Sesame Oil; 1 x Garlic clove pressed; 1 x Leek minced; 2 c. Cooked AM Quinoa; 1 1/2 c. Tofu w/ excess water removed; 1/2 c. Lowfat milk or possibly soymilk; 1 c. Bread crumbs; 1/2 c. Grated cheese

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.10 view details

2 tsp AM Unrefined Sesame Oil
1 x Garlic clove pressed
1 x Leek minced
2 c. Cooked AM Quinoa
1Â 1/2 c. Tofu w/ excess water removed
1/2 c. Lowfat milk or possibly soymilk
1 c. Bread crumbs
1/2 c. Grated cheese

Directions

Saute/fry first three ingredients till lightly browned. Add in tofu and Quinoa, continue to saute/fry for 2 min. Remove from heat and add in lowfat milk, gently stir mix. Lightly oil a casserole dish and coat with half of the bread crumbs. Keep remainder of the bread crumbs to top mix with.
Place mix in the casserole dish and top with bread crumbs and cheese.
Bake covered for 20 min at 350 F. Remove cover and allow cheese to brown. Season to taste with salt or possibly tamari and pepper.

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Amount Per Recipe	%DV
Recipe Size 298g
Calories 745
Calories from Fat 253	34%
Total Fat 28.79g	36%
Saturated Fat 15.99g	64%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 1255mg	52%
Potassium 464mg	13%
Total Carbs 85.04g	23%
Dietary Fiber 4.9g	16%
Sugars 13.49g	9%
Protein 35.0g	56%

Quinoa Leek Casserole Recipe

Ingredients